- Ira Wahrman L.Ac107 Travers Avenue
Mamaroneck, NY 10543(914) 772-4044
HoursMon5:00pm-9:00pmTuesdays5:00pm-9:00pmWed5:00pm-9:00pmFri5:00pm-9:00pmPlease be advised that the office will not be taking new patients until 9/27/2021
Ira Wahrman L.Ac 4 reviews
Allergies, Sinusitis, Back Pain
I started seeing Ira about 4 years ago in Manhattan, I was being treated for severe sinusitis, horrible allergies, anxiety, spinal issues with loads of back pain and digestion. I was treated by him for about 2 years and during that time I had no need to take a pill to alleviate any of my troubles because he pretty much “fixed me”…. due to his change in office I lost contact and it has been a rough time, now back to western “stuff” to keep my sinuses clear and back pains at bay…. luckily a month ago I was desperate and decided to run a google search for Ira and I found him! So I’m very ecstatic to say that I now travel from Manhattan to Westchester twice a week to get treated and after a few sessions I’m starting to feel like I’m back on track! Ira has great bedside manor, he listens to your concerns and makes you feel comfortable, he explains everything he does and is super caring about his patients. I absolutely recommend Ira 120% to anyone who is suffering from any of the things I do, I can honestly vouch that you will feel great in just a few sessions!
– Marcella. C
Headaches, Lower Back Pain, Anxiety and Depression
Ira Wahrman is one of the most gifted healers whose patient I’ve ever had the pleasure of being. He is a natural at his art. His practice of both acupuncture and Chinese medicine are profound and in just the first several sessions I’ve had with him, my pain symptoms have largely decreased and my level of wellness has dramatically increased. I went to him primarily for lower back pain. As mentioned previously, my pain has largely decreased, as has the pain from my chronic headaches. Every acupuncture session ends with me feeling relieved, relaxed, and enlivened. His expertise in acupuncture has also helped me with depression, anxiety and a cold I may be temporarily be experiencing. He gave me a recipe for Congee, a Chinese rice soup that helps relieve cold and flu symptoms. The recipe worked with lots of success. I plan to continue my sessions with Ira on an ongoing basis and I HIGHLY recommend him. Words can’t express the degree to which he’s helped improved the quality of my life. I’m eternally grateful that our paths have crossed. His wisdom and intelligence will serve your health and well-being to degrees you can’t even imagine.
Hormonal Imbalance, Digestive Upset
I really can’t say enough good things about Ira, and I’m so glad we found him. I’ve received a lot of bodywork and acupuncture over the years, and I’m incredibly picky. Ira is not only a warm and kind person, but he’s incredibly knowledgeable and gives a thoughtful and thorough treatment. I’m seeing him for some hormone-related issues due to a medication as well as some chronic digestive issues. My husband is seeing him for something completely different. We have both seen significant improvements in a very short time. Highly recommended!
Wanting to avoid surgery for a torn meniscus I thought I would try acupuncture. I feel this treatment for my knee has been incredible. I am no longer limping, I feel like a miracle has occurred. But more important in the treatment of my knee is that Ira Wahrman goes out of his way to make people feel comfortable with his treatments. His care and concern to treat the whole person is a lesson that should be learned by Western medicine. I would recommend him to everyone I know!
-Mary Anne C.
Severe Lower Back Pain
I have chronic lower back pain. The pain was indescribable and debilitating. I tried anything and everything but nothing would give me relief. Then I met Ira. After only a few sessions I noticed a difference. Ira is incredibly smart & knowledgeable. It amazes me how he is always coming up with new ideas to help me with my pain. No matter what other ailments I throw at him he always makes me feel better. Ira truly cares about his patients. He’s very patient, professional, listens to you and always makes you feel comfortable. He’s the best!!! I highly recommend Ira because he has changed my life and I couldn’t be more grateful to him!!
I know what you are feeling. It is 2:00 in the morning and you need to be up by 7:00am. You have been tossing and turning for hours. You are frustrated and do not understand why you cannot sleep. If you are reading this you are in the right place. I totally understand. Growing up my father had terrible insomnia. He could not sleep past 1:00 in the morning. At 1:00 every morning he would wake up. With my help he has seen much much improvement in his sleep. If you are looking for some decent sac time you should read on. Hopefully you will find some of the information about acupuncture and Chinese medicine helpful. continue reading
Many years ago before i was practicing Acupuncture and Chinese Medicine in Mamaroneck I had an office Buffalo, New York. Because of personal reasons I moved from Buffalo to Mamaroneck. Here is an interview about acupuncture and Chinese Medicine that was featured in a local Buffalo newspaper. Below is the original link: http://artvoice.com/issues/v10n2/five_questions.html
Get to know a Buffalonian…
Ira Wahrman: Acupuncturist/Eastern Herbalist
With alternative and holistic medical treatments all the rage nowadays, more and more often practitioners are looking to thousands of years of medical history in the Far East for answers to our body’s natural health and spirit. No, Wahrman is not in fact Asian, but he has been studying acupuncture, herbalism, meditation, and Buddhism for six years in both the United States and China. He currently practices Tui Na (body massage treatment) and Qigong (an overall energy philosophy towards health) out of his apartment in Buffalo (702 Elmwood Avenue). For more information, Ira Wahrman can be reached at (716) 882-0825.
Without getting too technical, how does acupuncture work?
There is a network of energetic pathways that circulate around a person’s body. These pathways pass through organs, muscle, bone, tendon, and skin. Through the use of acupuncture needles, herbal medicine, meditation, and Qigong (energetic exercise), these channels are regulated. The regulation of the channel system has effects not only on physical illness but also on mental and emotional problems as well. continue reading
The Yellow Emperor’s inner classic is a fundamental text in the history of Chinese Medicine. To the Chinese Medicine Practitioner it is a treasure trove of useful clinical information. To the Taoists it is sacred text discussing all phenomena in the natural world and it is a text to aid in meditation. To fully understand the Yellow Emperors inner classic is to understand all phenomena. Below is a short passage from the Yellow Emperor’s Classic discussing the origin of disease.
Did you know you can take control of your life and health by adjusting your lifestyle and diet? Beyond the well-known public health messaging of “Eat Less, Exercise More”, your body is a complex system of microorganisms that can fall out of balance with the slightest irritation to something you have eaten or are doing in your day-to-day life.
I feel good knowing that most chronic disease arises from something I am doing and not something external to me. I am still working on fine tuning my health. It is always a work in progress. This is not just to cure disease but to also prevent disease and gain longevity. If you take charge of your health now you will be stronger, healthier and more coherent in old age. You will also save money on all the costs related to chronic disease.