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Chinese Medicine

Take A Walk After Eating To Improve Digestion

     14215967966_3179056801_nIn Chinese Medicine digestion is one of the most important processes that takes place in your body.  Proper rest and movement allows your body to digest food and drinks properly.  During the day many people eat on the run and after dinner we sit and watch television or lie down.  These are poor habits that will contribute to many chronic problems.

     Generally you should sit down and just focus on eating.  Do not watch television or read.  Try not to eat in a hurry and focus on chewing your food.  Allow your mind to be relaxed.  After you finish eating, sit and relax for about fifteen minutes then get up and go for a walk.  Try to take a walk in a park or some other relaxing place.  You do not need to walk quickly or even have a destination.  Just walk and try to take it easy. continue reading »