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Tag Archives: insomnia

Acupuncture and Chinese Medicine For Insomnia

     I know what you are feeling.  It is 2:00 in the morning and you need to be up by 7:00am.  You have been tossing and turning for hours.    You are frustrated and do not understand why you cannot sleep.  If you are reading this you are in the right place.  I totally understand.  Growing

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Sound Sleep + Smooth Digestion = Good Health

    From a Chinese Medicine point of view sleep and digestion are two of the most important things in regards to your health.

 

     A good nights sleep and smooth digestion can help your body not only stay strong and but also give you the strength to fight off disease. A good night’s

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For A Good Nights Sleep Soak Your Feet

     In Chinese medicine the feet are viewed as the roots of the body.   The energy in the lower half of the body should be warm and dense while the upper body should be cool and clear.  Chinese people are very protective of their feet.  They pay very close attention to keep their feet covered and warm.   In today’s modern world a persons heart

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