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Take A Walk After Eating To Improve Digestion

     In Chinese Medicine digestion is one of the most important processes that takes place in your body.  Proper rest and movement allows your body to digest food and drinks properly.  During the day many people eat on the run and after dinner we sit and watch television or lie down.  These are poor habits that will contribute to

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Posted in Chinese Medicine, Healthy Habits | Also tagged Comments Off on Take A Walk After Eating To Improve Digestion
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