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COVID-19 Announcement: We are currently OPEN and seeing patients although on a more limited and spread-out schedule. And, we are taking extra precautions to keep everyone safe. If you have, or recently have had any fever, cough or other respiratory symptoms please call your primary care doctor before coming to our office. We also offer telemedicine consults for herbal formulas for patients who cannot come to the office. Let’s all stay safe, and get through this together. We are happy to serve our patients during this extraordinary time! ALL CLINICAL STAFF ARE NOW FULLY VACCINATED AGAINST COVID-19.

Tag Archives: constipation

Acupuncture And Chinese Medicine For Constipation In Mamaroneck

By Ira Wahrman | Published May 1, 2016

After seeing patients for many years I have found one of the most common complaints about digestion that people suffer is constipation.  There is an entire industry around helping people have healthy bowel movements.  Fiber supplements, laxatives, probiotics, even prescription medications to help with this common complaint.  Some find benefit while others do not.  The ones that do

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Steamed Sweet Potatoes – A Superfood For Your Digestion

By Ira Wahrman | Published February 24, 2016

      Sweet potatoes are a great tonic food for the digestive system.  It is a great food to eat if you have weak digestion.  They are helpful for both loose stools and for constipation.  It is also really good at helping with blood sugar imbalances.  I suggest to my patients that they should eat their sweet potatoes steamed.  If you eat

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