Tag Archives: sleep
Go To Bed Early To Combat Chronic Disease
Many patients come to see me in Mamaroneck seeking acupuncture for various conditions. Most of these patients not only get acupuncture and herbal medicine but they also get help through lifestyle adjustments. Adjusting your sleep is one of them, Going to bed at a reasonable time can have a strong effect on your mental, emotional and physical
Posted in Healthy Habits
Also tagged Fertility
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For A Good Nights Sleep Soak Your Feet
In Chinese medicine the feet are viewed as the roots of the body. The energy in the lower half of the body should be warm and dense while the upper body should be cool and clear. Chinese people are very protective of their feet. They pay very close attention to keep their feet covered and warm. In today’s modern world a persons heart
Posted in Healthy Habits
Also tagged anxiety, Fertility, insomnia
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