Beginner Qigong Classes in Mamaroneck, NY

Healing Movement for Back Pain, Neck Pain, Shoulder Pain & Overall Wellness

Experience the transformative benefits of Qigong—a gentle, powerful practice rooted in Traditional Chinese Medicine and often used alongside acupuncture for pain relief, stress reduction, and whole‑body balance. This spring, we invite you to join our 8‑week beginner Qigong series in Mamaroneck, featuring The Marriage of Heaven and Earth Qigong, a practice known for helping reduce back pain, neck pain, shoulder pain, and chronic tension.

Whether you’re brand new to Qigong or looking to deepen your wellness routine, this course offers a supportive and accessible entry point. You’ll learn a healing movement system that improves flexibility, enhances energy, and supports long‑term physical and emotional well‑being.

Open House – Free Introductory Class

Date: Tuesday, April 21st Location: Ira Wahrman L.Ac Clinic 107 Travers Ave., Mamaroneck, NY 10543

Schedule:

6:30–7:00 PM – Introduction, Q&A, and tea

7:00–8:00 PM – Free Qigong class (optional participation)

This open house is a relaxed opportunity to learn what Qigong is, ask questions, meet the instructor, and experience the first class at no cost. If you’re curious about the practice, this is the perfect place to begin.

Reserve your spot:

(914) 772‑4044

info@acupunctureinwestchester.com

Class Schedule (8‑Week Series)

Location: Ira Wahrman L.Ac Clinic

Duration: 1 hour per class

Cost: $240 for 8 hours of instruction

Benefits of Heaven and Earth Qigong

This form of Qigong is especially effective for individuals dealing with:

• Back pain
• Neck pain
• Shoulder pain
• Repetitive stress injuries (including carpal tunnel)
• Upper‑back tension
• Chronic stress and emotional overwhelm

Key Benefits Include:

• Reduced stress and muscular tension
• Improved balance, flexibility, and joint mobility
• Increased energy and vitality
• Strengthening of muscles, bones, and internal organs
• Relief from chronic pain patterns
• Better circulation and digestion
• Support for healthy blood pressure
• Emotional grounding and mental clarity

Why Learn Qigong With an Experienced Acupuncturist & Chinese Medicine Practitioner?

Studying Qigong with a licensed acupuncturist and Chinese medicine practitioner offers a deeper, more integrated healing experience. This approach blends movement practice with the wisdom of Traditional Chinese Medicine, giving you insights that go far beyond standard exercise classes.

Unique Benefits Include:

Holistic Understanding of Pain

Ira is trained to recognize the energetic patterns behind back pain, neck pain, shoulder pain, and stress‑related tension. This allows the instruction to be tailored to the underlying causes—not just the symptoms.

Safer, More Effective Movement

With clinical experience in treating injuries, Ira can guide you in modifying movements to protect vulnerable areas and support healing.

Integration With Acupuncture Principles

You’ll learn how Qigong movements influence meridians, qi flow, and organ systems—knowledge that enhances both your practice and any acupuncture treatments you may receive.

Personalized Guidance

A practitioner of Chinese medicine can help you understand how Qigong supports your unique constitution, lifestyle, and wellness goals.

A Therapeutic Environment

Practicing Qigong in a healing‑centered clinic setting creates a supportive atmosphere for reducing pain, calming the nervous system, and restoring balance.

A More Complete Wellness Path

Qigong becomes not just an exercise, but a long‑term self‑care method that works hand‑in‑hand with acupuncture, herbal medicine, and other holistic therapies.

If you have any questions please contact the acupuncture office in Mamaroneck at (914) 772-4044 or email at info@acupunctureinwestchester.com