Tag Archives: back stiffness
Walking Backward To Ease Lower Back Discomfort
If you go to the park in Beijing in the early morning you will see many people practicing many different types of exercises that would seem bizarre to us Americans. One exercise that most people find bizarre is called 倒着走 the pinyin is Dao zhe zou which is translated as walking backwards in English. As an
Posted in Healthy Habits, Pain Management
Also tagged brain health, kidney system, lower back pain, spine health
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