Living with the seasons

     On the Chinese calendar winter started on November seventh.    In Rego Park it does not seem much like winter though.  Usually by this time of year we are already in the 30’s.  We are nearing Christmas and it feels more like October.  This time of year is an easy time for people to get sick.  I would like to share some simple advice from Chinese medicine that will allow you to have a healthy and relaxed winter season. continue reading »